{"id":1,"date":"2020-11-27T09:59:07","date_gmt":"2020-11-27T09:59:07","guid":{"rendered":"https:\/\/volk-coaching.de\/?p=1"},"modified":"2023-12-31T10:38:36","modified_gmt":"2023-12-31T09:38:36","slug":"hello-world","status":"publish","type":"post","link":"https:\/\/volk-coaching.de\/blog\/2020\/11\/27\/hello-world\/","title":{"rendered":"Sonja Eisele Deborah"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1\" class=\"elementor elementor-1\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-27093ce elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"27093ce\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-acb101b\" data-id=\"acb101b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-84746e5 elementor-widget elementor-widget-spacer\" data-id=\"84746e5\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2159b59 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2159b59\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-77db799\" data-id=\"77db799\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8564429 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8564429\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c267e38\" data-id=\"c267e38\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8f5b645 elementor-widget elementor-widget-text-editor\" data-id=\"8f5b645\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Du hast keine Zeit? F\u00fchlst dich immer wieder (zu) gestresst? Bist vielleicht im Zusammenhang mit Familie und Job auf das Thema ,Mental Load\u2018 gesto\u00dfen?<br \/>Dann zeige ich dir, welches Werkzeug du nutzen kannst, um bewusst etwas mehr Ruhe zu finden. Mehr Lebensqualit\u00e4t und sogar bessere Leistungsf\u00e4higkeit sind das Ziel. Priorisieren, Ausgleich und Atemtechnik &#8211; aber auch Wissen rund um positiven Stress. Dies sind Ankerpunkte, die wir individuell f\u00fcr dich aufbauen, ausbauen und nutzen.<br \/>Mein Name ist Sonja Eisele, Mama von Luis und Toni, Wirtschaftspsychologin und Fitness\/Yoga\/Pr\u00e4nataltrainerin mit Zusatz in Stresspr\u00e4vention und ich komme aus dem Dreiland bei Basel. Ich habe meine Herzensangelegenheit zum Beruf gemacht und freue mich auf deine Situation einzugehen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5de6248\" data-id=\"5de6248\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-191ebbe dce_masking-none elementor-widget elementor-widget-image\" data-id=\"191ebbe\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"326\" src=\"https:\/\/volk-coaching.de\/wp-content\/uploads\/2023\/12\/Beitragsbild-Tutoren-768x326.jpg\" class=\"attachment-medium_large size-medium_large wp-image-8783\" alt=\"\" srcset=\"https:\/\/volk-coaching.de\/wp-content\/uploads\/2023\/12\/Beitragsbild-Tutoren-768x326.jpg 768w, https:\/\/volk-coaching.de\/wp-content\/uploads\/2023\/12\/Beitragsbild-Tutoren-300x128.jpg 300w, https:\/\/volk-coaching.de\/wp-content\/uploads\/2023\/12\/Beitragsbild-Tutoren-1024x435.jpg 1024w, https:\/\/volk-coaching.de\/wp-content\/uploads\/2023\/12\/Beitragsbild-Tutoren-1536x653.jpg 1536w, https:\/\/volk-coaching.de\/wp-content\/uploads\/2023\/12\/Beitragsbild-Tutoren-1320x561.jpg 1320w, https:\/\/volk-coaching.de\/wp-content\/uploads\/2023\/12\/Beitragsbild-Tutoren.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7ae6f07 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7ae6f07\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7ad5614\" data-id=\"7ad5614\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-95be42c elementor-widget elementor-widget-spacer\" data-id=\"95be42c\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b1695fb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b1695fb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-44cfc2c\" data-id=\"44cfc2c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-045c0c9 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"045c0c9\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Zum Kurs<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Du hast keine Zeit? F\u00fchlst dich immer wieder (zu) gestresst? Bist vielleicht im Zusammenhang mit Familie und Job auf das Thema ,Mental Load\u2018 gesto\u00dfen?Dann zeige ich dir, welches Werkzeug du nutzen kannst, um bewusst etwas mehr Ruhe zu finden. Mehr Lebensqualit\u00e4t und sogar bessere Leistungsf\u00e4higkeit sind das Ziel. Priorisieren, Ausgleich und Atemtechnik &#8211; aber auch [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8852,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[42],"tags":[],"class_list":["post-1","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vorstellung-tutoren"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.1 (Yoast SEO v24.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sonja Eisele Deborah - Volk Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/volk-coaching.de\/blog\/2020\/11\/27\/hello-world\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sonja Eisele Deborah\" \/>\n<meta property=\"og:description\" content=\"Du hast keine Zeit? F\u00fchlst dich immer wieder (zu) gestresst? Bist vielleicht im Zusammenhang mit Familie und Job auf das Thema ,Mental Load\u2018 gesto\u00dfen?Dann zeige ich dir, welches Werkzeug du nutzen kannst, um bewusst etwas mehr Ruhe zu finden. Mehr Lebensqualit\u00e4t und sogar bessere Leistungsf\u00e4higkeit sind das Ziel. 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F\u00fchlst dich immer wieder (zu) gestresst? Bist vielleicht im Zusammenhang mit Familie und Job auf das Thema ,Mental Load\u2018 gesto\u00dfen?Dann zeige ich dir, welches Werkzeug du nutzen kannst, um bewusst etwas mehr Ruhe zu finden. Mehr Lebensqualit\u00e4t und sogar bessere Leistungsf\u00e4higkeit sind das Ziel. 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